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Yoga Nidrā Teacher Training
Module One - Welcome
Module One - Welcome (44:15)
Mini Movement + Nidrā
Mini Movement (Focus: Sacrum) + Nidrā (14:34)
Module Two - The Nervous System Framework
Module Two - The Nervous System Framework (46:16)
Module Three - The Philosophical Framework
Module Three - The Philosophical Framework (75:17)
Module Four - Yoga Nidrā Stages
Module Four - Yoga Nidrā Stages (80:56)
Module Five - Teaching Pedagogy
Module Five - Teaching Pedagogy (52:51)
Mini Movement + Nidrā
Mini Movement (Focus: Joint Mobilization) + Nidrā (17:38)
Module Six - Your Brain on Nidrā
Module Six - Your Brain on Nidrā (70:52)
Module Seven - The Sankalpa Zoom In
Module Seven - The Sankalpa Zoom In (45:36)
Module Eight - Next Steps
Module Eight - Next Steps (8:38)
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Mini Movement (Focus: Sacrum) + Nidrā
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