What you will learn:

-overall program objectives

-program logistics, including best practices for learning; the program manual + program requirements

-framing our understanding of nidrā, including its history; modern applications + lineages

Practice:

At the end of this module, please indulge in a yoga nidrā practice entitled, 'The Simplicity Practice'. MP3 is available to download below.

Suggested reading from manual:

pg. 7 - 13 and the first part of pg. 14 entitled 'Defining the Practice + Objectives'