This Training
Yoga Nidra is a unique methodology based on the ancient anatomy of the koshas. Often described as a prolonged savasana, this meditation modality involves deep bodily rest and the opportunity to reset negative thought patterns in the brain.
Participants of this program will walk away with the tools to lead a yoga nidra practice that both honours its roots, and has relevance for our current lives. This program is about more than becoming a yoga nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga Nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program welcomes all bodies and all levels of experience (including none!)
Example Curriculum
Module One - Welcome
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Mini Movement + Nidrā
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Module Two - The Nervous System Framework
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Module Three - The Philosophical Framework
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Module Four - Yoga Nidrā Stages
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Module Five - Teaching Pedagogy
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Mini Movement + Nidrā
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Module Six - Your Brain on Nidrā
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Module Seven - The Sankalpa Zoom In
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Module Eight - Next Steps
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